It’s been a great 6 month journey, I lost 100 pounds and feel amazing! I figured I earned a little celebration meal.
I ate a cheeseburger & fries then stopped for some donuts on the way home. Man, it seemed like that was the best burger I ever ate. The bun was so fresh and the meat & cheese were spot on. The fries were amazing and donuts were out of this world. I did go to some reputable establishments known for their quality so I expected every thing to be delicious.
I tested my ketones last night after I sinned and they were about 0.4 and blood sugar was 118. This morning I had a 0.8 ketone reading and 88 blood sugar. Seems like my cheat day almost kicked me out of ketosis but not quite. I just did 2 hours of cardio and my ketones shot up to 2.5. Also I gained a pound or two but I’m sure that will disappear soon enough. It’s crazy my cheat day didn’t derail me. I had fun, but it’s back to strict keto for me. 
