Newbies Getting Started

10 months newish (1)

Keto noob (8)

My doctors know pretty much nothing. Help understanding my blood results? (13)

Just starting on Monday ( 2 3 ) (42)

Metformin and Keto...? (4)

New here 1 week and wanted to say hi (20)

Hit a Bump! (3)

General questions about the Forum, and Hello! (5)

Confused and discouraged ( 2 ) (27)

Any tips for "the Growlies?" (14)

Keto and thyroid medication (2)

Speaking of NSVs (8)

Berberine ( 2 ) (27)

3 weeks in, I’m miserable! (15)

Questions about using broth (6)

One Month in Cant loose weight (14)

Virta Blog article: The Ten Defining Characteristics of a Well-Formulated Ketogenic Diet (14)

O.K. Three weeks in... Need some quick guidance about maintaining and testing (9)

Any tips for getting a family member started (9)

18 days in and struggling is this normal (8)

First week on Keto with no weight loss (9)

Fasting newbie, kind of overwhelmed (10)

Need Help Getting Started ( 2 ) (21)

Third Day Brain Fog and Moodiness - Need Encouragement! (7)

Nauseous From Butter (11)

Breakfast and after Dinner (11)

Looking for keto pals also a month in ( 2 3 4 5 6 7 ) (131)

Energy Drops ( 2 ) (34)

Keto urinalysis strips and ketosis (9)

Im new Help (2)