Hello all–I’ve been keto for awhile, but have been resistant to fasting (I’ve done IF, but always seem to be white-knuckling it through hunger toward the end of the fasting period, regardless of how much good, fatty keto whole food I eat when feasting). I really would like to give extended fasting a try–something like 3-5 days–especially as I’ve read about how it can help a lot with digestive issues (I have IBS or something like it, and have had it regardless of diet for many years), but I’m pretty intimidated and overwhelmed by the prospect, and would love some basic guidelines from those who have had success, particularly:
1 or 2 good resources (I don’t have the time or inclination to read lots of super technical material or watch 2-hour long videos–one really good book or a couple good articles would be ideal)
Supplements and medications–can/should I continue to take supplements? I tend to get frequent, awful leg cramps if I don’t take potassium and magnesium daily. And I obviously still have to take my prescription meds–will that interfere terribly?
Beverages–I’d rather not drink coffee at all than drink it black, but I would like to include home-brewed iced teas, zevia, etc. (I can’t stand the idea of drinking only plain water with no flavorings). I’m assuming those types of beverages are OK? Would adding a bit of lemon juice, ACV or stevia effectively “break” the fast?
Hunger–how do folks navigate extreme hunger? I know a lot of folks say they aren’t hungry at all, or a salt crystal or two on their tongue does the trick, but in my experience with IF and occasional OMAD, I end up intensely hungry, to the point of pain, regardless of how much good keto food I eat when feasting (and trust me, I eat a LOT). I’m envious of those who don’t experience this, but I can’t be the only one who does. How do folks power through this effectively on a multi-day fast?
Thanks all–I know a lot of this has probably been asked and answered before, but t any help and/or suggestions would be very much appreciated!