Keto Chat

40 tsps of sugar a day (16)

After 3 Years Without, My Period Finally Returned! (6)

New here and have some? (5)

Switching from SBD to Keto - really frustrated need support and ideas (4)

KetoFest KICKSTARTER! (2)

Feeling vomiting in Keto (11)

Coffee Spikes? How do I know, without a blood glucose monitor? (5)

Clinging to Calories in = calories out with all their might (7)

Go-to post workout keto meal (2)

Sleeping pills, yay or nay? (10)

Magic keto (18)

Coffee , heart rate! (8)

Another victim of the bad dietary advice? (5)

1 Year of Ketosis (1)

Question! On Keto I rarely get hungry -- but do other people never feel full? (15)

Freezing Carlshead Pizza Dough (5)

Blood pressure creep (12)

I ate 32g of net carb yesterday 😢 ( 2 ) (22)

Keto Cocoa? (16)

Shopping at local farm (2)

Tim Noakes HPCSA (19)

Ground Beef Fat/Oil (11)

No diabetic , hba1c is higher afte after keto ( 2 ) (24)

New here and 1week in. Heart attack survivor (3)

My Disclaimer on Disclaimers...(but I'm not a doctor and I'm not offering medical advice) (4)

Hitting my target macros (5)

Understanding Insulin Resistance (3)

Is weight gain possible on full keto? (9)

Newbie question about water consumption (2)

I need help! (12)