Keto Chat

No alcohol safe to drink, study confirms (15)

Keto OMAD/IF Tips? (3)

Just got my Keto-mojo...question about levels (4)

I can't even (20)

'no one should be doing keto diet', says leading cardiologist (3)

Keto Crash after Weeks of Feeling Amazing (2)

Gaining Keto Day 8 (5)

Goji berries and strawberries? (7)

Best macro tracking app? ( 2 ) (34)

Splenda? yes or no? (18)

Haven't posted in awhile (2)

All of a sudden, rapid weight loss (15)

Sleepy on keto? (15)

Question about the science of the Saturated fat debate (7)

RER rate showed not in Keto--anyone familiar? (Geeky body stat stuff) (8)

4th month in keto - urine ketone test strips showing less color then month 1-2 (4)

Keto Canned, MRE, Prepper Foods (8)

Family - Relationships - birthday party ( 2 ) (22)

NSV for this newbie! (3)

Petechiae (13)

Cholesterol Code Survey (1)

"Miracle" Test Results (17)

I need help on when and how to fast (4)

Keto and cholesterol (6)

I don't know what to do (6)

Can never win (2)

Low Insulin Levels (2)

Harvard professor slams coconut oil as ‘pure poison’ (16)

Friend asked for help (11)

Anyone noticed a blood glucose spike after consuming heavy cream? (16)