Hi all,
I had a yearly physical today. I will not get blood work back for a few days of course but my experience with my doctor and sharing my keto life was very positive. I was a little worried about how she might react. The nurse was very excited about my keto life saying “oh good for you. i’ve read keto is supposed to be very good”. My doctor asked if I had lost any weight or inches. When I said I had lost only a couple pounds but several inches in my stomach, she said “well the inches are the important part”. I’m pleased so far. I am anxious to see my results but I can say that my blood pressure was 110/70 which is the lowest its been in 6 years.
KCKO!