Keto Chat


Why are BSL’s still high after 1 year on Keto & 36kgs weight loss? (11)
UK shop purchased broth & stock concentrates ( 2 ) (23)
In and out of ketosis? (6)
Trash (9)
Fat fast limitation (6)
Anyone ever been SO hungry that you. . (16)
🌟 Can everyone become fat adapted?! ( 2 3 ) (46)
Coconut Allergy Question (12)
Keto Side Effects (6)
Do Exogenous Ketones Help Your Body Switch Over to Fat? (16)
On keto for over 6 weeks and it feels like I put more weight on? (20)
Very confused about macros and cals (12)
Keto pains? Keto highs? (11)
Any way to salvage a bland keto fathead pizza dough? ( 2 ) (39)
Chronic fatigue ( 2 ) (28)
Ketones Testing Tech - UK (17)
I took keto for granted 😢 ( 2 3 4 5 6 ) (115)
My new Saturday keto thing (13)
Carrying the Message ( 2 3 4 ) (67)
No weight loss in week 2 (5)
Boullion/Stock Cubes Vs Real Broth ( 2 ) (21)
What do you think about these carbs? (8)
2nd day dont know (7)
Just ended 37 hour fast feeling dizzy? (11)
Struggling to hit macros, partly due to food sensitivities (3)
What do you say to the naysayers? ( 2 ) (36)
Can't handle diarrhea, bloating and hunger (11)
Keto in a pill? (14)
After effects of keto (8)
The stuff we learn from our vegan friends (1)