Can IF kick you out of ketosis?

(Dut) #1

Been doing IF for 3 weeks now. Checked my ketone sticks and it was at trace?

(bulkbiker) #2

No… and pee sticks are rubbish for registering ketones once you are well into ketosis as you stop wasting them in your urine.

(You've tried everything else; why not try bacon?) #3

Actually, a lot of people report their ketones rising as they fast. You’re fine; don’t worry.

ETA: Don’t worry; be happy!

(Jessica) #4

I’ve been doing keto for 6 months now. I bought pee sticks early on. They used to register dark most of the time. Just for fun I used them a couple of weeks ago and it didn’t change color at all, even though I know I’m in ketosis. My body just knows how not to waste ketones now.