Keto Chat

Where’s the beef? ( 2 ) (27)

Blood impact of exercise...wow (1)

Question about too much of a caloric deficit ( 2 ) (33)

High meat consumption is compatible with longevity and healthspan ( 2 ) (28)

Mediterranean olives (6)

I might have found the answer to sweet cravings (3)

Been out for a while...new podcast and another one with Jimmy Moore on “Race” (4)

Keto-anniversary (7)

Am I expecting a miracle? ( 2 ) (22)

Thinking about carnivore but craving veggies ( 2 ) (26)

Weight stall on keto....frustrating (5)

Feeling super content....Do I need to eat more? (3)

My lock down diet, carb cycling, sort of (4)

Keto Pint Icecream & Keto-friendly bread found at Costco - Are they really Keto Friendly? (8)

Stuck. Not losing any weight (6)

Welcome New Admins! ( 2 ) (21)

Scale showing different weight on first floor vs upstairs? WTH (14)

Massages to Melt Fat?! (11)

Exogenous Ketones supplements (9)

Again with the carb cycling - right or wrong? ( 2 3 4 5 ) (93)

Help Me To Understand Macros (10)

I Feel Like Crap (5)

Swollen ankles and feet on keto (15)

High blood pressure while on Keto (13)

Last night chicken (10)

What if high carbohydrates are bad and low fat is bad. But both are exponential bad? (20)

Keto post workout - how to beat soreness?! ( 2 ) (23)

Is it true that metabolism can slow on keto if I have lots of fat to lose? (18)

Test Breath Ketones without a Ketonix (using a cheap breathalyzer) ( 26 27 28 29 30 31 32 33 34 35 36 37 ) (720)

Zero Carb - How close is too far? ( 2 ) (36)