that’s hard! electrolytes can be really tricky to get right. They seem to affect each other and I’m sure our needs for different ones are highly individual.
Good luck to you!
Keto post workout - how to beat soreness?!
Madeleine
#21
Shortstuff
(Allie)
#22
Me too, I had to reduce right down so still add more than I used to but nowhere near as much as some believe is needed
cooked
(David Cooke)
#23
You’re training every day? Don’t! Get a few recovery days into your schedule, just as important as exercise days.