Keto Chat

NSV, Caught by surprise! ( 2 ) (22)

Weight loss as a goal getting lost? ( 2 3 ) (47)

Day 19 down 15 lbs! (2)

Wartime foods and rations (1)

PLEASE HELP! New to keto, how does sugar convert to net grams? (18)

What a nightmare! (14)

First Physical since starting Keto (11)

This made me mad (11)

Please help me new to keto ( 2 ) (34)

Day 3 keto for me Cooper (9)

Do my macros look okay? (17)

Grapeseed Oil (3)

Risks of too little carbs? (18)

Keto --> US Army Job --> Have To Speed Things Up (3)

Does donating plasma drop you out of ketosis? (2)

Hair shedding/loss on Keto (7)

A Keto question (7)

Walking with vegans (5)

How did you hear of Keto/ How did you come to Keto? ( 2 3 4 ) (73)

Skin Problems with Keto? (4)

Just so tired and no motivation (11)

Acidic urine and signs of metabolic acidosis on ketogenic diet - help! (12)

Foods with Carbs You Wouldn't Expect (19)

Can't stop burping (8)

Athleanx video (7)

Need Fat Suggestions! (19)

Apple app for tracking Ketones? (10)

End of Week 8 (9)

Doctors hating on Keto ugh! ( 2 3 ) (44)

Stalls and when they break... I've been wondering (9)