Hello fellow keto’ers!
I have been doing keto full no cheating for almost a full 6 weeks. Just recently, about the last 2 days, I can’t stop burping it’s getting crazy. I have been doing 24 hr fasts the last 3 days and been doing 3 hrs workouts in the morning, great energy no complaints. I just have been burping all day and during my fast my stomach feels upset but not hungry just kinda nauseated. I eat once a day and have about 1400-1500 call for that meal. I’m 5’6 150 pounds. 38 years old. And burping like crazy. I take salt capsules during the day, I use veg caps and do myself. For the past 2 days during the day when I take the salt it makes my stomach upset. Any thoughts would be appreciated. Thank you so much.
Can't stop burping
Bestnamever
(Nathan)
#1
atomicspacebunny
(Bunny)
#2
Dr. Berg talks about what causes burping. Burping can be caused from not having enough acid in your stomach. If you do not have enough then that can cause gas and indigestion. Second, it could be not having enough bile which will cause indigestion and gas. Third, pancreas not having enough enzyme will cause incomplete digestion. You would know it’s gallbladder, if you experience right shoulder pain, headache, extended abdomen. Sometime combination of food can cause burping. Take apple cider vinegar to help to increase stomach acid to help.
Digital_Dave
#4
I haven’t seen much in the way of burping for a while myself. But I actually add 1 1/2 tbsp of ACV to my KetoAide. So this may be helping with that? I also add 1/2 tbsp. of Lemon as well. Actually gives it a nice taste.
Pete_A
(Pete A)
#5
I burped and was filled with excess air the first few months. It’s slowed considerably but there are still days…
I thought of it as incidental really.
annecbrodie
(Anne Brodie)
#6
OMG! I’ve been doing the same thing for the past three days. And forgot to say, I’ve been keto since January.
Dipper_Actual
(CharleyD)
#7
If you get a bad feeling in your stomach when you take the salt capsules, you’ve either taken too much right then or I believe you’re at salt balance already and there’s no need for more salt at that time.