Keto Chat

Carbs or refined carbs? (15)

In search of a good Demi-Glacé sauce (1)

Protein powders? And lean proteins (8)

My latest art work (6)

Is Keto a cult or groupthink? ( 2 3 4 5 ) (93)

Rapid Weight gain after year in keto (9)

Feel like I'm bonking (6)

HIIT - fed or fasted? (4)

Happy Happy Joy Joy! (7)

Reducing my protein (11)

Water Fasting till goal weight is met? (11)

Keto- sale stuff (1)

Some help on Blood Glucose readings please (13)

Back on the tracking wagon and other tools (19)

Fatigue, sleepiness, no energy (20)

Finding it hard to drink enough water 💧 Keto hydration alternatives? ( 2 ) (39)

Little things please little minds (13)

Experienced Carnivores I need your help! (18)

Gabe's - "eat more fat newbies" post and videos - Epiphany moment for me ( 2 3 ) (45)

Keto Fatique...not sure where to go from here (6)

Newbie needs help w/ balancing macros (10)

Low carb neighbor almost killed me (3)

Deathly allergic to tuna (9)

Today I learned why (8)

My First Post (4)

New to Keto - Nervous about Cholesterol Levels (5)

Maltodextrin in my deodorant (18)

Sugar Cravings Make Me Want To Eat EVERYTHING (11)

Tired on Keto 2 months (12)

Lectured by a Vegan 🙄 What other ways has Keto improved your health/ life? ( 2 3 4 5 ) (82)