Progress
Body Fat% Down, Dry Lean Mass Up!
[
Non-Scale Victories
]
(6)
Visible signs
[
Progress
]
(5)
How long is normal for a stall?
[
Stall point
]
(18)
Ms G did you lose weight?
[
Non-Scale Victories
]
(2)
Hally Berry and me
[
Progress
]
(2)
2 weeks in and first fast done
[
Progress
]
(1)
"wedding" dress, 4 year anniversary
[
Non-Scale Victories
]
(4)
Endless well of energy!
[
Non-Scale Victories
]
(4)
Keto Contentment
[
Progress
]
(4)
Almost to my goal
[
Progress
]
(9)
Had a rough night - a little lie to help me KCKO
[
Fell off the horse
]
(5)
My 100 Day Keto-versary!
[
Progress
]
(13)
Night Sweats
[
Non-Scale Victories
]
(6)
Didn't need seatbelt extender!
[
Non-Scale Victories
]
(3)
Patients Videos On The Power Of Keto
[
Progress
]
(1)
Check Your Size Before You Dive
[
Non-Scale Victories
]
(3)
I DID lose weight!
[
Progress
]
(3)
OMG No Longer Obese!
(
2
)
[
Progress
]
(23)
Stalling... Gaining... AKA UnF*ck My Keto
(
2
)
[
Stall point
]
(24)
Marathon Run on Keto
[
Non-Scale Victories
]
(4)
Got hit on today!
[
Non-Scale Victories
]
(5)
3 years off the horse
[
Fell off the horse
]
(2)
My latest N=1...100mi bike ride
[
n=1
]
(1)
Test results & ketosis?
[
Progress
]
(7)
Metabolic deficit tipping point- interesting!
[
n=1
]
(4)
No longer comatose!
[
Non-Scale Victories
]
(4)
Another step down! Must be doing something right
[
Progress
]
(1)
Today I'm Wearing a Pair of Pants I haven't Worn in 9yrs!
[
Non-Scale Victories
]
(12)
I'm not half the man I used to be!
[
Progress
]
(11)
Kettlebells and avocados
[
Non-Scale Victories
]
(14)
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