Newbies
Trouble losing "pot belly" fat
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2
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[
Newbies
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(23)
I cant stop slipping
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2
)
[
Newbies
]
(21)
I am up again... was it the alcohol on saturday?
[
Newbies
]
(8)
1st week menu recommendation?
[
Newbies
]
(15)
Low Carb Beer?
[
Newbies
]
(2)
Lots of weight loss and then... Nothing
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2
)
[
Getting Started
]
(31)
Newb check up
[
Newbies
]
(4)
Little treats turn into big cheats
[
Tips from the Oldies
]
(4)
How long must I continue peeing like this?
[
Newbies
]
(20)
My 1lb loss 🤣 before & after
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2
)
[
Newbies
]
(24)
70% fat,25% protein ,5% cabs macro rations. is that in grams or calories?
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7
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[
Newbies
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(121)
Type 1 Diabetic Keto for 10 months but concerned about my heart and cholesterol. NMR and Lipid panel history included
[
Newbies
]
(5)
I cleaned out my refrigerator
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2
)
[
Newbies
]
(22)
Pounds are finally moving!
[
Newbies
]
(17)
Nicotine on Keto
[
Newbies
]
(6)
Hopeful after a month, but why did i gain this week?
[
Getting Started
]
(17)
Got a little lecture from a concession stand girl
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2
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5
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[
Newbies
]
(81)
Very Long Introduction
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2
3
)
[
Newbies
]
(51)
Erythritol help
[
Getting Started
]
(17)
Few queries about symptoms on starting
[
Newbies
]
(10)
Restarting and venting
[
Newbies
]
(10)
Am I fat adapted? 2.5 months in
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2
3
)
[
Getting Started
]
(42)
One month in no cheats but no progress... help!
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2
)
[
Newbies
]
(39)
Glucose meter vs ketone meter
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2
)
[
Newbies
]
(22)
New-ish and confused
[
Newbies
]
(4)
Is all this cheese healthy?
[
Tips from the Oldies
]
(14)
Please help a newbie decide if Keto is right for me
[
Newbies
]
(7)
12 Weeks in, losing weight, but less sure than ever
[
Newbies
]
(17)
New to Keto... any advice helps!
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2
)
[
Newbies
]
(24)
When am I going to lose all this water weight?
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2
)
[
Newbies
]
(27)
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