Newbies


Newb check up [Newbies] (4)
Little treats turn into big cheats [Tips from the Oldies] (4)
How long must I continue peeing like this? [Newbies] (20)
My 1lb loss 🤣 before & after ( 2 ) [Newbies] (24)
70% fat,25% protein ,5% cabs macro rations. is that in grams or calories? ( 2 3 4 5 6 7 ) [Newbies] (121)
Type 1 Diabetic Keto for 10 months but concerned about my heart and cholesterol. NMR and Lipid panel history included [Newbies] (5)
I cleaned out my refrigerator ( 2 ) [Newbies] (22)
Pounds are finally moving! [Newbies] (17)
Nicotine on Keto [Newbies] (6)
Hopeful after a month, but why did i gain this week? [Getting Started] (17)
Got a little lecture from a concession stand girl ( 2 3 4 5 ) [Newbies] (81)
Very Long Introduction ( 2 3 ) [Newbies] (51)
Erythritol help [Getting Started] (17)
Few queries about symptoms on starting [Newbies] (10)
Restarting and venting [Newbies] (10)
Am I fat adapted? 2.5 months in ( 2 3 ) [Getting Started] (42)
One month in no cheats but no progress... help! ( 2 ) [Newbies] (39)
Glucose meter vs ketone meter ( 2 ) [Newbies] (22)
New-ish and confused [Newbies] (4)
Is all this cheese healthy? [Tips from the Oldies] (14)
Please help a newbie decide if Keto is right for me [Newbies] (7)
12 Weeks in, losing weight, but less sure than ever [Newbies] (17)
New to Keto... any advice helps! ( 2 ) [Newbies] (24)
When am I going to lose all this water weight? ( 2 ) [Newbies] (27)
Can I become fat adapted without being in ketosis all the time? new at this [Newbies] (16)
75 Percent Fat [Newbies] (14)
3 Weeks In, Not Too Impressed, Ready to Give Up ( 12 13 14 15 16 17 18 19 20 21 22 23 ) [Newbies] (455)
Please explain WHY urine strips are not helpful after a certain point [Newbies] (16)
So it's been a month. Fat adapted? [Newbies] (12)
Keto mojo reading of 0.6 - what does this mean? [Newbies] (2)