I am just started into the Keto life. I have been going for about a week or so. I am doing great with my Carbs with food and made it through the Keto Flu into ketosis. However, I enjoy a tasty beverage at the end of the evening in the form of beer. All the beer I drink is low carb and also I track them to ensure I stay under my 20g net carbs a day. Is this ok? More over is it stalling my Keto or completly ruining my progress? Thoughts? Advice?
Low Carb Beer?
Baytowvin
(TJ Borden)
#2
You have 20g to use. Use them however works best for you.
The alcohol will stall ketosis, but low carb beer is also usually pretty low ABV, so I wouldn’t worry about it