Newbies


How long do STALLs last? ( 2 ) [Newbies] (27)
Bob Harper's Heart Attack ( 2 3 4 ) [Newbies] (61)
Is there any quantifiable way to measure my sodium levels at home? [Newbies] (4)
MissSimon's Keto Adventure ( 2 3 ) [Newbies] (52)
Random Question About Sweating/Being Hot [Newbies] (8)
Getting the fat on a budget [Newbies] (14)
Very new need help please! [Newbies] (8)
Favorite YouTube Keto channels [Newbies] (7)
Another new person intro [Newbies] (20)
Day 8 - Feel like I must be doing something right [Newbies] (18)
Alcohol After Keto No Beuno! [Newbies] (4)
Question About Fullness I Haven't Found An Answer To Yet [Newbies] (15)
Keto Care package for a newbie [Newbies] (17)
Can I eat sugar as long as I keep to my macros? [Newbies] (12)
Need help- tiredness and emotional instability [Newbies] (5)
Almost two months in, after 20lbs of weight loss, massive stall ( 2 ) [Newbies] (32)
Am I fat adapted after 2.5 weeks? [Newbies] (17)
First DXA scan scheduled [Newbies] (9)
What ketone level? [Newbies] (18)
Calorie Intake? [Newbies] (6)
Hungry Howies Salad [Getting Started] (11)
Can’t shake this feeling [Newbies] (7)
Not Losing *sad face* [Newbies] (11)
Initial results, but now pretty fatigued [Getting Started] (8)
Focus on the Non-Scale Victories [Tips from the Oldies] (15)
When you're about to go on a first date and [Tips from the Oldies] (1)
Keto - 4 Weeks in 35 lbs down [Newbies] (11)
Keto or Paleo ( 2 3 ) [Newbies] (43)
Question About Water Loss/Weight ( 2 ) [Newbies] (22)
Fasting Schedule [Newbies] (9)