I am 178 cm tall, weigh 196lbs
I usually eat scrambled egg for breakfast with 1 tbsp butter (2 eggs) I like tuna and mayonnaise salad for lunch, 1 tin of tuna mixed with mayonnaise, 4 cherry tomatoes, about 2 inches of cucumber, spinach and lettuce with olive oil dressing. For dinner it could be pork chop with green beans and garlic butter or the chicken casserole from dietdoctor (40ml heavy cream, 1 tsp green pesto, 150g chicken breast, 1/2 tbsp butter, 75g cauliflower, 1/6 leek, 20g cherry tomatoes, 35g shredded cheese. I drink 4-5 bottles of 700ml water a day. I have 100ml full fat milk in black tea. I track my macros on carb manager.
Yesterday my macros were 4% net carbs 14g 58 calories 68% fat97g 874 calories 28% protein 89g 357 calories.
I am using recipes from Keto cookbooks and don’t feel hungry so no snacking
I really appreciate all your help