Oh yes, i have other health issues. Many people do.
That is another reason why one size (or way of eating) does not fit all, and why i am very uncomfortable with any kind of blanket statements.
How long do STALLs last?
Brunneria
#21
welshie
#22
Almost everything said when it comes to this sort of thing is going to be a generalisation more often than not, otherwise we’d all have to state that there’s exceptions or deviations from the statistical trend, which would be weird if we all started doing that.
Brunneria
#24
I find that people who speak from personal experience, use references to back their opinions, and who take the time to appropriately qualify their statements usually make the most useful contributions.
Carolus_Holman
(Carolus Holman)
#25
I was stall for about 3 weeks, could not budge from my weight. I just KCKO. It worked, I added some IF and then the pounds started slipping away. I weigh in 1X per week, that also seems to cure the scale-obsession a little.
walnut
#28
you have the same macros that i do! i’m also following ellen davis’ formula. glad to hear that it’s working so well for you. 