Newbies
Getting Started
Bipolar Vegetarian Skinny Starter
(8)
Cheat days?
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(88)
Keto flu after 6 weeks... is it poss?
(3)
Progress check-in: Does this make sense?
(10)
Keto the second time around... seems a lot harder
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(35)
I'm a Night Owl, are late snacks ok?
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(21)
Got a meal that a person suffering fatigue could make?
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(51)
Fat to satiety dilemma?
(10)
Hi All!
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Why am I still hungry between meals?
(8)
Am I sabotaging myself?
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(25)
A little confused
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(23)
Can't get through Day 1!
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(41)
Calorie control
(4)
Day 4 - Not so sure about this
(18)
I am an "interesting" patient whose just had my 44th thru 46th TIAs in the last 3 weeks
(19)
About 5 Months in and here's my blood work - Looking for feedback
(17)
Questions before starting
(17)
Macros - Can someone explain if the ratios between Protein and Fat are important
(16)
Fat macro
(6)
Net carbs messing with ketosis?
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(34)
As a means to save my hubby's life
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(32)
Carnivore diet and constipation
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(27)
Hi there! Newbie here and wasn't sure where to post
(15)
Critique My Macros
(5)
2nd time is the charm
(6)
Newbie just checking in! 😁
(17)
New here and learning about ketosis
(9)
Looking for other beginners to start keto journey
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(202)
What to eat on day 1
(15)
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