Keto Chat

Are dry eyes a thing on keto? (19)

Found a reason for high bilirubin levels on my blood test (11)

Blood Glucose of 106 to 133 while in Ketosis 1.8 to 3.4 Is This Normal? (16)

Weight gain with High CRP? or Leaky gut? (3)

Freezing food (10)

Setting up a physical, asked for an insulin test (11)

Healthy living because of covid (18)

Erythritol (sugar substitutes) and lowered Keto levels (6)

Doing What We Were Designed To Do :eyes: (8)

New joiner (16)

Insulin Resistance even if thin (8)

Strength training while ZC ( 2 ) (27)

Alzheimer's and dementia (16)

Holidays hit hard (4)

I LOVE Sweets. Does That Make Me a Keto FRAUD? ( 2 ) (35)

Health professionals in UK (12)

Another great article by Tuit Nutrition (9)

What "keto" friendly food or gadgets are you wishing for this Christmas? ( 2 3 ) (53)

Fire Starter from Heart and Soil - Experiences? (12)

Is There Anything Negative About Gelatin (5)

Raspy voice from sweeteners? (1)

Dental Decay Resolved? ( 2 3 ) (43)

Really low ketone scores but doing everything correct (5)

Carbs and carnivore (19)

Elevated heart rate and lightheaded with blurry vision (5)

Gaining weight on keto, protein problems ( 2 ) (25)

Hi how much saturated fat should I eat on the keto diet (17)

Betting my life on Keto ( 2 3 ) (40)

Hi My urine ketones are at 16/mmol/lis this ok? ( 2 ) (21)

I need a combo Keto and pre diabetic diet (20)