Keto Chat

TCM (Traditional Chinese Medicine) and Keto (4)

Feels like I’m on “Roids” (7)

Need help! (10)

I jumped in the deep end...started Keto, intermittent fasting and sauna sessions at the same time (8)

How much is you pork belly? $$$ (2)

Heartburn remedys? (18)

Catch 22 (17)

Find it incredibly difficult to get under 10% Carbs ( 2 ) (27)

Questions on 16/8 fasting (8)

We are getting an ALDI! ( 2 ) (22)

Anyone with ms? (5)

Keto Food Sharing is Caring :) (6)

Teenager doing keto (2)

Am I doing it right? Help! (9)

Another Protein powder thread (15)

Breakfast Question (20)

Old pictures of your fat self (16)

3 months in.. Keto flu again? (8)

Palak paneer/ spinach & cottage cheese (1)

Happy Pie day (1)

Linoleic acid and the recent low carb Brek show (1)

Snacking (17)

Cheat meal keto-style (8)

Can’t keep my numbers up!? ( 2 ) (21)

Workout supps (3)

Embarrassed to eat in front of coworkers ( 2 3 ) (44)

First Health Assessment Since Keto (3 Months) (3)

Ketosis reached (7)

Standard newbie fears (4)

Colleague - PCOS (5)