Keto Chat


Old pictures of your fat self (16)
3 months in.. Keto flu again? (8)
Palak paneer/ spinach & cottage cheese (1)
Happy Pie day (1)
Linoleic acid and the recent low carb Brek show (1)
Snacking (17)
Cheat meal keto-style (8)
Can’t keep my numbers up!? ( 2 ) (21)
Workout supps (3)
Embarrassed to eat in front of coworkers ( 2 3 ) (44)
First Health Assessment Since Keto (3 Months) (3)
Ketosis reached (7)
Standard newbie fears (4)
Colleague - PCOS (5)
Subway Salad (4)
Three months & 13 days on keto (10)
100 days of Keto ( 2 ) (24)
Hunger Monster-Tendon injury (4)
How much fat for weight loss after fat adapted (7)
One unhappy vegan (15)
Getting back into it (6)
Frustrated over rising blood glucose readings (3)
Help, what am I doing wrong? (12)
NEW to Keto, don't know where to start! (7)
Women chat (6)
Not hungry after Workouts (4)
Caring about Curry (9)
Limiting Fat Intake on Keto?#! (11)
New here and looking for guidance :) (7)
An interesting read in the NY Times (1)