Keto Chat

Salt Salt Salt - HELP! (5)

Always thinking about food (15)

Blood glucose or ketone reader? (3)

Reached my first scale goal! Added pic! ( 2 ) (31)

Hungry again (9)

Keto catastrophe (15)

I'm not stalling...I haven't even budged to start with (Haven't lost either pounds or inches!) ( 2 3 4 5 6 7 8 ) (149)

Potassium source (1)

Lowering Fat ( 2 ) (23)

Haven’t worn my Army shirt in years...until now (1)

Dealing with fear whether failing Keto or whatever (3)

Day 10, Keytones @5... I’m good, right? (3)

OMG Blood Sugar test (3)

Liothyronine-5mcg (1)

Recommendation for a good multi vitamin? (11)

New and looking for reinforcement (11)

Positive Mental Attitude (7)

Adequate fiber is a real problem ( 2 3 4 5 6 ) (102)

Sorry for the long post (12)

RE Peritoneal dialysis (4)

Lost 9lbs in 2 weeks on keto and now gaining a pound or remaining the same weight (11)

Blood Work Results! (3)

So sick with keto flu (10)

Signed Carrie Brown Cookbooks for Ketofest (15)

Here are my labs.. should I worry? (3)

Please help me with these lab results (2)

Type II and IF (2)

2 months in, 21lbs down, pain in knees (2)

Bother with Macros on OMAD? ( 2 ) (25)

Anyone else not hungry anymore? (7)