Keto Chat


Abdominal Cramps and Nausea After Six Months of KETO (17)
Stomach acid rising on keto (19)
Test for omega 3 to 6 ratio (esp in Canada) (3)
Snacking habit (20)
My period didn't come after I increased my carbs intake (7)
Cgm ( 2 ) (33)
Once fat adapted, are we always fat adapted? (15)
Supplement advice (7)
Keto newbies ( 2 ) (33)
Starting ketosis (6)
Possibly having a reaction to erythritol (4)
How do you get your food-based micronutrients? ( 2 ) (31)
Relaxed eating - the importance of eating in a parasympathetic state ( 2 ) (21)
Suddenly out of ketosis! (11)
A Contamination Theory of the Obesity Epidemic (13)
Mea Culpa (13)
In the defence of boogers in the ketogenic way of eating (4)
July 2021 IF/EF Chat Thread (All Welcome) ( 2 3 4 ) (63)
Probiotics: actual food vs supplements? (16)
2021 They’re back! (14)
Electrolytes uk (8)
Hair loss since starting keto (9)
Carl, Carrie and I are about to do a live on Dan Greefs podcast (2)
Lower fat, higher protein method ( 2 3 4 ) (68)
Slipping up on Keto (20)
Advice needed for newbie (12)
Keto causing fluctuations in blood pressure from normal/optimal to high-very high and raised pulse after 2 weeks.Possible causes? (7)
Normal Weight Newbies on Keto (18)
I missed 2 graduations thanks to lockdown ( 2 ) (23)
How much of this powder (7)