Keto Chat

New study. Maybe not a good idea to indulge now and then in non-keto foods (6)

Do you have basic 'Keto Rules/Guidelines' you follow? ( 2 3 4 5 ) (93)

In the news (5)

4 months keto feeling sick (4)

Opinions on KHC M3 KETONE BREATH METER (7)

Before / After / In Progress - PHOTOS (4)

Has anyone here experimented with OMAD during early morning? (9)

Maintaining but not losing (14)

Biggest workout since starting Keto (3)

Yeah me! (8)

For what its worth (7)

Veger ate 2 whoppers before realizing he was eating real meat :skull_and_crossbones: (14)

Doubled my calories = doubled my fat loss (18)

Spaghetti Squash and Eggplant (5)

Planting winter veg (7)

Pickles, negative net carbs (9)

A few more questions from a newb of keto (4)

Article: Smash the Wellness Industry (10)

Parents (11)

First wheat bread in a while and I don't feel guilty (8)

No surprises here (5)

This year's Kick Sugar Summit starts tomorrow (2)

Alcohol consumption (20)

Squishy, cottage cheesy, jiggly fat riddled all over my thighs! (15)

Weight loss stalled (7)

Lets talk man-boobs ( 2 3 ) (44)

Time to kick it up a notch (14)

Free Dessert Totally not worth it (11)

When emotions ALMOST side swipe you (15)

Keto mayonnaise (10)