For the people who do OMAD who have experimented with OMAD within a few hours after waking up, how did it go?
I would OMAD at night after the gym around 7pm, but I’m usually In bed between 10-11pm and from past experiences seems to interfere with my sleep and digestion.
OMAD in the morning seems like a decent compromise, since I wouldn’t work out until 5pm which gives me a decent amount of time to partially digest my food so I’m not bloated, plus by bed time I’d already be 12-16 hours into my fast.