Been on the ketogenic diet 4 months. Down some good weight but the thing, I feel really sick and weak and just not all there all the time, any pointers or advice or what the issue could be? When is rst my stomach would hurt bad.
Jsalcedo90 (Josh) #1
PetaMarie (squirrel-kissing paper tamer) #2
Hey Josh, are you eating enough, getting plenty of electrolytes and staying hydrated? It would help to understand more about you and what you’re eating daily.
David_Stilley (Full Metal Keto) #4
Increase fat and salt.