Bought this recently… any opinions? It looked OK to me… haven’t tasted it yet.
Keto mayonnaise
I’ll stick with making my own I think. Not sure I’d want to use MCT oil in it.
Make your own. Very easy.
Get a small mixer and use egg yolk, some dijon mustard and some Avocado oil.
Then add a bit of salt and I even add a tiny teaspoon of actual Avocado to thicken it. It’s very good and you can spice and season as you need to. Comes probably pennies to what you can buy.
Once I started making my own, I use regular as a backup only now.
MCT oil is liquid at room temperatures so superior for salad dressing and mayo compared to regular coconut oil. I think there’s a lot of misconceptions about MCT oil. I don’t use it personally but I don’t believe that it replaces your production of ketones as many seem to think. You still have to convert it to ketones in the liver. The main difference between coconut oil and MCT oil compared to other fats is that they don’t need to go through the lymphatic system before they hit your liver and are turned into ketones. These oils can enter directly into the blood and get to the liver faster to give quicker ketones is the difference.
I don’t use mayo much at all. But it looks fine Alec if it fits your needs. I could easily make my own mayo but a jar lasts me forever now that I’m off sandwiches.
I just use avocado oil when I make it.
I was thinking more of the digestive upsets MCT oil can cause as I know how much mayo I like to have
True. I use MCT oil in my salad dressings but when I have people over I make a fresh one with olive oil so nobody has any issues.