Progress
This is what gets me through the cravings
[
Progress
]
(7)
Hope springs eternal.maybe a dr to actually work with me?
[
Non-Scale Victories
]
(11)
NSV Feeling in my toe again!
[
Non-Scale Victories
]
(7)
Size vs Weight
[
Non-Scale Victories
]
(5)
Keto made me TALLER!
(
2
)
[
Non-Scale Victories
]
(29)
Swing set and no sunburn
[
Non-Scale Victories
]
(2)
Been off and on Keto for about a month... time to get serious
[
Fell off the horse
]
(3)
Boring blood glucose
[
Non-Scale Victories
]
(1)
My NSV today
[
Non-Scale Victories
]
(6)
Men...amirite?
[
Progress
]
(6)
Finally got round to getting a BK Meter
[
n=1
]
(10)
Stall after 72 hour fast
[
Stall point
]
(4)
Metabolic Assessment
[
n=1
]
(2)
How to test blood ketones for reaction?
[
n=1
]
(6)
Blood Work: High LDL
[
Progress
]
(3)
Belt Holes
[
Non-Scale Victories
]
(10)
NSV: Thinking Keto
[
Non-Scale Victories
]
(4)
Success Stories of Moderate Weight Loss?
[
Progress
]
(14)
Visceral/fat loss around the middle. Questions from an apple
(
2
)
[
Progress
]
(21)
My NSVs this week
[
Non-Scale Victories
]
(4)
Couple of NSVs
[
Non-Scale Victories
]
(8)
20 years since I put on a bikini
[
Non-Scale Victories
]
(2)
6.5 mile run, fasted!
[
Non-Scale Victories
]
(8)
My quantifiable NSV to share (labs & vision)
[
Non-Scale Victories
]
(2)
Made Competition Weight - almost no sweat
[
Non-Scale Victories
]
(4)
So far, much easier than I expected!
[
Progress
]
(11)
First comments
[
Progress
]
(12)
Nsv
[
Progress
]
(5)
4.5 Years Keto. 40 lb. loss. 2.5 YEAR STALL and REGAIN after Tumor Surgery
[
Stall point
]
(11)
Made it through my first month!
[
Progress
]
(5)
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