So! Working at a gym really helps experiment with everything I can in regards to my health. We have an active assessment and a resting assessment. I did the active this past Tuesday and will do the resting next Tuesday. Before we look at it, I brought up to a trainer id like to do 3-4 active tests. One fasted, one fed, one after a workout and one with a small number of carbs. This test was me 18hrs fasted after a 4500cal day. I will replicate this next week for the resting assessment.
The third image shows caloric burn based on my assessment based on heart rate.
The second image shows where my heart rate correlates to my fat/carb burning. The low end has me mostly at fat which is relatively normal.
The first image I find very important here. My oxygen usage is poor. Why is that important? I being tested during a run, that was 16mins long which is long for me. I never run that long, and the past couple months I barely ran. So I’m not surprised my oxygen use is bad so not surprised by my results. Excited for the rested test and then even testing the other active tests.
