Dropping water weight was easier than when I was pre-keto - by a mile, but don’t tell anyone - this advantage is mine!
I just weighed in for my “state” championships in armwrestling. This was my first cut on keto, and it was the easiest of my life. I’ve been doing this off and on since 1982 for wrestling and armwrestling. I even lost a couple extra pounds tonight because it was so easy. I’m 49 and just hit a bodyweight that I’ve not seen since I was 17 years old (kind of a scale victory too).
Awesome!