Keto Chat


Oh how far we've come (6)
Tough mudder on keto (8)
Timeline of Sugar (15)
My non-scientific CICO analogy (1)
Long term ketosis and how fat changes over time (3)
Keto Irony (4)
Things that keto doesn't improve (14)
Nutritional ketosis necessities (7)
Carbs in Sake? (5)
Today at the grocery store (14)
Stomach pain on keto? (2)
Keto in London (1)
Strength training and protein ( 2 ) (24)
Ketogenic diet and inflammation (11)
Daily carb in take for explosive athletes? (8)
My first fast - Slightly scared about hunger (11)
Alli / Orlistat / Xenical (3)
Hunger (10)
Blood pressure spike after keto meal? (2)
Ketogenic WOE - Its everywhere (4)
Fasting: The Psychological Struggle is REAL! ( 2 ) (33)
Considering giving up all sweeteners temporarily ( 2 3 4 ) (63)
Fascinating podcast on seed oils (1)
Ketone Meter and Frustrated (11)
Be inspired (4)
Good Day (6)
One month of keto (17)
KETO SURVIVAL TIPS Episode Two (2)
Grocery shopping (9)
Best methods for testing ketones? (3)