I was eating the egg white bites and just discovered that the pair of them have 13 carbs! However, the bacon ones have less than 1 carb for pair. So, if you eat bacon, you’re in luck!!! I don’t eat bacon.
Starbucks egg bites
marklifestyle
(Mark Rhodes)
#2
In August I was traveling in Tennessee and we stopped for morning coffee and saw the Gouda & Bacon and ordered them. Nice quick bite and a good thing to have when everyone else is having a croissant!
devhammer
(G. Andrew Duthie)
#3
I make my own at home using the Anova sous vide circulator, using their recipe here:
They include multiple recipes, so if you don’t care for bacon, you can do a different option.
I make a dozen at a time, and have a convenient keto meal anytime! Also portable.
Dread1840
(Chris)
#4
Starbucks snacks are notoriously high carb! I’m actually surprised the bacon bites are so low, that’s awesome.
Jimbo
(Jim Russell)
#5
This is one of my favorite recipes to make with sous vide. They are perfect to take to work.
Jimbo
(Jim Russell)
#6
Unfortunately, they’re not low carb. 9g carbs, 2g sugar, no fiber.
https://www.starbucks.com/menu/food/hot-breakfast/sous-vide-egg-bites-bacon-gruyere?foodZone=9999
Nutrition Facts Per Serving (130 g)
Calories 310 Calories from Fat 200
% Daily Value*
Total Fat 22g 34%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 185mg 62%
Sodium 600mg 25%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugars 2g
Protein 19g
PaulL
(You've tried everything else; why not try bacon?)
#8
I’m sorry; this is not a language I understand.