Keto Chat


Coffee ( 2 ) (29)
Blood work results question (3)
40 tsps of sugar a day (16)
After 3 Years Without, My Period Finally Returned! (6)
New here and have some? (5)
Switching from SBD to Keto - really frustrated need support and ideas (4)
KetoFest KICKSTARTER! (2)
Feeling vomiting in Keto (11)
Coffee Spikes? How do I know, without a blood glucose monitor? (5)
Clinging to Calories in = calories out with all their might (7)
Go-to post workout keto meal (2)
Sleeping pills, yay or nay? (10)
Magic keto (18)
Coffee , heart rate! (8)
Another victim of the bad dietary advice? (5)
1 Year of Ketosis (1)
Question! On Keto I rarely get hungry -- but do other people never feel full? (15)
Freezing Carlshead Pizza Dough (5)
Blood pressure creep (12)
I ate 32g of net carb yesterday 😢 ( 2 ) (22)
Keto Cocoa? (16)
Shopping at local farm (2)
Tim Noakes HPCSA (19)
Ground Beef Fat/Oil (11)
No diabetic , hba1c is higher afte after keto ( 2 ) (24)
New here and 1week in. Heart attack survivor (3)
My Disclaimer on Disclaimers...(but I'm not a doctor and I'm not offering medical advice) (4)
Hitting my target macros (5)
Understanding Insulin Resistance (3)
Is weight gain possible on full keto? (9)