Keto Chat

Coffee ( 2 ) (29)

Blood work results question (3)

40 tsps of sugar a day (16)

After 3 Years Without, My Period Finally Returned! (6)

New here and have some? (5)

Switching from SBD to Keto - really frustrated need support and ideas (4)

KetoFest KICKSTARTER! (2)

Feeling vomiting in Keto (11)

Coffee Spikes? How do I know, without a blood glucose monitor? (5)

Clinging to Calories in = calories out with all their might (7)

Go-to post workout keto meal (2)

Sleeping pills, yay or nay? (10)

Magic keto (18)

Coffee , heart rate! (8)

Another victim of the bad dietary advice? (5)

1 Year of Ketosis (1)

Question! On Keto I rarely get hungry -- but do other people never feel full? (15)

Freezing Carlshead Pizza Dough (5)

Blood pressure creep (12)

I ate 32g of net carb yesterday 😢 ( 2 ) (22)

Keto Cocoa? (16)

Shopping at local farm (2)

Tim Noakes HPCSA (19)

Ground Beef Fat/Oil (11)

No diabetic , hba1c is higher afte after keto ( 2 ) (24)

New here and 1week in. Heart attack survivor (3)

My Disclaimer on Disclaimers...(but I'm not a doctor and I'm not offering medical advice) (4)

Hitting my target macros (5)

Understanding Insulin Resistance (3)

Is weight gain possible on full keto? (9)