Lab results after a few months of lazy Keto

(Patrick Sullivan (KetoBJJ)) #1

I have been Keto since April 2015 and have felt great since making the switch. But, I have been a bit lazy over the past couple of months… mostly low carb though.
This is my first time checking my A1C but I have had the rest of my numbers run before.
What do you guys think?

image
F6CB3158-7E8C-4565-8A2B-42D08BFB9612.jpeg393×863 70.5 KB

(Karen) #2

Tiny for these old eyes. Is it good or bad?

K

(Patrick Sullivan (KetoBJJ)) #3

A1C is 5.3

(Karen) #4

Isn’t that a normal range?. Not diabetic so…

(Carol E. ) #5

5.3 represents an average glucose of 105

image
image.jpg1600×880 502 KB

(Karen) #6

So normal. Congrats! Were you surprised, since you were doing lazy keto? I seems like you have things nicely in control!

K

(Patrick Sullivan (KetoBJJ)) #7

Yeah. I was a little surprised that things were as good as they were.

(Banting & Yudkin & Atkins & Eadeses & Cordain & Taubes & Volek & Naiman & Bikman ) #8

HDL a bit low but nothing to really worry about. Some easy fixes to boost that, like egg yolks, resistance training, red wine, that stuff.