Any help is appreciated

(Stacey White) #1

I am new to this forum can some offer advice for a shopping list that may include easy recipes for a workaholic type lifestyle

#2

Eggs, bacon, cheese, sour cream, eggs, bacon, bacon, eggs, hot sauce, eggs, bacon

… seriously

(Stacey White) #3

Cool I love bacon! Is shredded cheese a no no?

(Darlene Horsley) #4

Best to shred your own. Prepackaged shredded cheese contains potato starch, powdered cellulose, and natamycin for anti clumping. You definitely don’t want potato starch.

(Lonnie Hedley) #5

It probably won’t affect you negatively in terms of getting and staying in ketosis, but if you aren’t avoiding dairy then no reason not to get a block, shred your own, and eat plenty of cheese.

(Stacey White) #6

Thanks for the input, definitely want to avoid the starch.