Keto for bodybuilding

#1

Anyone in this forum into bodybuilding - using keto to gain lean muscle mass while getting lean and ripped?
I have gained 8 lbs and lost .75 inches from my waist over the past 6 mths on keto. Any other experiences out their.MediaRelease-SmithEnforcement.pdf (109.7 KB)

(Cristian Lopez) #2

WOW hey there,I gained 12lbs and toned up quite nice!

May be newbie gains since I started keto with weight training and im olny 15?