Keto Chat

Frustrated lacking consistency (10)

Increased hunger = IF loss of efficacy (8)

My Observations and Thoughts on Keto (8)

Peanut Oil Safe or Not? (6)

Sugar Level Question (8)

Keto and zero carb rotation? (7)

Help for Type 2 Diabetic getting into Ketosis (12)

Test strips--urine--what should I be looking for? ( 2 ) (24)

Carb refeed (4)

NOOB with a few questions (1)

@$#% Dietician ( 2 3 ) (48)

Article in med page today about FDA and full fat dairy (1)

One cheat day - how to not feel ill? ( 2 3 ) (40)

Sleep Deprivation Threshold? What works for you? (1)

Ketone test strips question (1)

Inflammation when starting keto (9)

Rate Your Apple Cider Vinegar ( 2 3 ) (50)

5 weeks in ketosis - weight stall (5)

Little to no weight loss (11)

Dairy Free April ( 2 3 4 ) (66)

NSV- I'm converting people in my town to keto! (12)

Fat Adaption & Ketosis + carb loading and exercise (6)

Keto Pets? Pete Evans getting into pet food (4)

Blood work is back! (UPDATED with fractionation results) ( 2 ) (25)

Keto for 74 days straight - fast for 86 hours, then ate what I wanted for the weekend (3)

Feedback on the new Dudes' produced podcasts (16)

Losing weight in unexpected places (12)

I am 50 male, beginner KETO, need specific Keto diet plan (5)

What is considered too much protein? ( 2 ) (31)

Cowardly colleague got me a bun :-( (2)