So, Ive been eating Keto for about 3 weeks and using Ketostixs to see if Im in Ketosis. While I know this is not super accurate, I’ve been seeing high ketone readings each time I test. Today, I completed my first 18 hour fast, and I tested jusy prior to my first meal in my eating window. There was trace (at best) ketones in my urine… is this because Im using ketones more, and therefore not excreteing them? The fast was easy, I plan to continue this but hoping my results show Im doing things correctly!!
