About two weeks back into keto WOE, I’m seeing the results, scale isn’t moving much but my measurements are down and my clothes are looser. BUT, I can’t get my rings off. Everywhere else I seem to be losing the water but my fingers stay puffy.
I did a search on here and some say more salt, some say less salt, etc. My potassium and magnesium intake are where they should be so I guess I’m not sure what to do about my salt levels - I don’t measure those… I just eat a lot of salty foods and sprinkle Himalayan pink salt on vegetables. I’m drinking about 60-70 ounces of water a day, so what might be the reason for the edema in my fingers?
Thanks in advance.
Sue