Keto Chat

How’d you lose weight? Answer, followed with disbelief ( 2 3 ) (51)

Ketone testing/ketosis (7)

What is more important? The ratios or grams? (7)

Keto (11)

A few questions (6)

Probably obvious, but reminder for other newbies (8)

Needing advice from long term keto folks please (14)

Macros: can't seem to get below 10% carbs (6)

Advice on Electrolytes (6)

High HR and high blood pressure (5)

Ditch the scales (6)

Hiking on first week of keto. To carb or not to carb? (11)

Mysterious Causes for Obesity in Rural Areas? (19)

Off the sauce (10)

Keto or Not? (18)

Inability to cope with heat ( 2 ) (28)

Is Japanese Tonkotsu Considered Keto Bone Broth? (2)

Leftover bones from bone broth ( 2 ) (26)

New to keto, no results (9)

In season berries: making me hungrier? (10)

Magnesium, potassium, sodium. Do I need to supplement these three things? (5)

Maiking BLTs for dinner (3)

Why is there not a consumer product to measure insulin? (16)

Keto gorillas (1)

Facebook Sucks!😤 ( 2 3 4 ) (64)

How often change lancet? ( 2 3 4 ) (63)

3 weeks in - only 2 pounds weight loss (5)

Raise your hand if you've never gotten an energy boost on keto ( 2 ) (24)

The summer visit to Ice Cream places (7)

Heart pounding episodes....scared (15)