started keto 4 weeks ago. first 2 weeks nearly no weight loss (2poounds), dumped dairy mid-way (and 90% suclarose). 2 weeks later - 5 pounds off.
feeling better without any dairy, if keto improved my feeling well by 100%, dumping dairy added another 20%.
which makes doing keto tiny bit harder, wondering if it was dairy or excessive protein which comes from dairy.
Dairy stalling weight loss or coincidence?
lamehack
#1
Regina
(Empress of the Unexpected)
#3
Interesting, hope someone can answer the question about dairy/protein. I stopped all dairy five days ago and lost more weight.
Tmdlkwd
(Troy)
#4
Not too sure about you main question dairy/protein
Once I all but removed dairy
For me, remarkable NSV
no more bloating, less fatigue, less blah feeling:smile:, more regular 
It was not so much the weight, more or less in maintenance I guess
But, all the NSV, well worth the no dairy plan for now
Good luck
smsherbert
(Shayne)
#5
It’s not “excess” protein, it’s that dairy protein can be inflammatory for a lot of people and it’s also cross reactive with gluten so if you are gluten sensitive, it’s likely that you are also sensitive to dairy.