Adapted

(Jeff Nail) #1

Can you get to Fat adapted without going through ketosis?

(icky) #2

Errrrr no, I don’t think so.

Do you think you have?

(Jeff Nail) #3

No just been on keto for 5 days and lost 11 lbs but not in ketosis yet.

(icky) #4

What you’ll be losing now is water weight and a bit of fat.

Once you are in ketosis it’ll probably take 3 to 8 weeks to become fat-adapted.

You can lose weight before being fully fat-adapted.

(Allie) #5

Why do you say you’re morning in ketosis, how are you measuring?

(Jeff Nail) #6

The CVS keto urine strip test

(Allie) #7

The worst way to test, don’t trust what they say, judge by how you feel and the results you get.