Keto Chat

New to The Forum, but kind of not too Keto. Questions and concerns (8)

Girl tries Coke for the first time (10)

New to forum/fasting advice (9)

Egg Fast Recipes (6)

Hidden Sugars In Veggies ( 2 ) (23)

Let me get this straight (2)

Blood types and ketosis (1)

How much ammonia is too much? (3)

Discuss this equation, and my view of it- should be interesting! (3)

Blood sugar spikes during ovulation or pre-menstrual time? (5)

Keto Coffee (8)

Logging (5)

Need Some advice (5)

HOW TO: Add a photo to a thread (17)

And the mighty will fall (3)

Ketosis Check (16)

Should I stop logging? (5)

Keto Help - not a newbie but struggling a little (palpitations / energy) (13)

Keto at the County Fair (2)

Coming up on 1 year ketoversary (2)

Megan Ramos on the Ketovangelist Podcast 113 (3)

Coke - No Sugar (3)

This or that? ( 2 ) (29)

Confused (11)

Need a little support... how do you get back on the wagon? (17)

Blood Ketone Tester (7)

Sugar - no relation to T2D (3)

What the! Confused 🤷‍♀️ (6)

Blood pressure and intermittent fasting (3)

What other lifestyle changes have you made alongside keto? (11)