Hey All - first let me start by the fact that I love this forum! Everyone has been awesome!
Dilemma - woke up 1.2 lbs heavier, starving and been exhausted all day!!! I have been tracking all my food intake and did not change anything except tried a keto mug cake that I threw out because it was gross.
Any ideas for the change?!
Maybe the sweetener in the cake? 🤷
Or it could just be a complete fluke. Try again tomorrow?
KCKO
Don’t weigh every day, just every once in a while. Your body weight can fluctuate up to, I believe it is 4lbs per day, just due to water weight changes that naturally occur in your body.
Thanks guys! I’ll keep looking out for any sneaky carbs and those non-scale victories 
Yeah I totally agree. I would weigh once a week or I would drive myself mad with the scale.