Keto Chat


A month on Keto (7)
Intermittent fasting and stomach issues (12)
Do you do feast famine cycling in the long term? (4)
What are your blood sugar numbers? (3)
Apparently today is World Diabetes Day! (Nov 14 2017) (1)
New American Heart Association (1)
Keto and quitting smoking (7)
Water Retention (6)
Keto on a budget or just LCHF? (12)
How to help my mum? (3)
Babystep keto for a newbie friend (2)
Meanwhile (11)
My brother, metabolic syndrome & the ketogenic diet (5)
Group dinner fun (7)
Good friend with T2D started keto :) (2)
What should non diabetic blood glucose levels look like while in keto? (6)
What constitutes a blood glucose spike? (1)
Supplements and Electrolytes on Multiday Fasts (10)
Keto and gout issues (3)
Blowing off keto tonight (11)
Daylight Saving (6)
Sudden Stall - can’t see why - nearly a week after such steady progress - any ideas? (11)
Calcified veins (4)
IF combined with EF (9)
Second Month on Keto, call from my doctor (9)
After keto (10)
Extending fasting and workout (3)
Bloodsugar vs ketones ( 2 ) (33)
Special snowflake question about weight gain from zero carb (11)
Application for tracking carbs, etc (2)