Keto Chat

What other Conventional Wisdom is wrong? ( 2 ) (34)

Rmr & rq (2)

Carb weekend after 1.5 yrs on Keto (4)

Ketogenic and relief from Brain Fog? (7)

16/8 versus 15/9 IF? (15)

Keto and Type 1 Diabetes (14)

Lazy keto strategies? (13)

Any long term keto’ers here? Need help troubleshooting ( 2 ) (31)

Just gave away my Subcard (5)

10lbs (1)

Does your ketone blood level (in range) really matter? (5)

We're winning battles, but how long until we win the war? (5)

Is HOMA-IR a reliable indicator (2)

John Tesh (10)

Red wine causes withdrawal ( 2 3 ) (42)

How can I get into ketosis if my blood sugar goes up after a meal? ( 2 ) (29)

The Struggle IS SO Real! (14)

Kalette - kale and Brussels sprout hybrid! (8)

Is CIMT necessary/useful if I've had CAC with score of 0? (7)

IF and working out🏋🏽‍♀️ (6)

How do Ya'll Get Your Potassium? (8)

Is there a brand of Himalayan Salt with guaranteed mineral content? (5)

Reading food labels... NET carbs (7)

Adapted (7)

STILL no results after almost 13 weeks! Can anyone help?!?!? ( 2 3 ) (48)

Seen while out shopping for a blood glucose monitor (14)

Just a little update (2)

Dairy stalling weight loss or coincidence? (5)

Down ⬇️ (13)

Fresh market mineral water (2)