So been here for about ten weeks, feeling pretty good, and things are going well. No complaints, think I am here to stay. Stuck to the rules, tracked everything in MFP, staying under 20g carbs a day, my macros look ok. I IF about 16:8 for 4-5 days out of 7, even do the odd 24 hr IF a couple of times. So far I’ve lost about 12 kgs, with about another 14 to go. I have also lost about 13 cms from my waist.
Now that I’ve got a handle on what a day of eating looks like for me, I have been free wheeling for about two weeks, but thought I had better track every now and again to watch any carb creep. So plugged in some numbers today and all is well!
My plan is to continue on as I am, and maybe weigh in once a week, measure one a week, and randomly pick a day to track my intake, just to keep me honest. BUT, I am wondering if anyone else has had experiences with doing Lazy keto this way?
Have you got a better method? Or does this seem like an ok plan? Am I experiencing a false sense of security?
I’m keen to hear if this way disaster lurks!