Keto Chat

The importance of genetics (11)

Fasting is Good but Calorie Restricting is Bad? Doesn't make sense to me (11)

Change in sleep habits (9)

Ideas for a Kosher Keto Cook/Substitute 4 Pork Rinds (2)

Keto wedding menu? (14)

Hello first post (7)

Visit to restaurant (14)

Just started and need help ( 2 3 ) (43)

Egg Fast Fail ( 2 ) (32)

Veteran Ketonian Carb Survey (>1yr) (18)

Chia seeds ( 2 3 ) (43)

I started my keto YouTube channel! (6)

What is this eat every 4hr business about? ( 2 ) (39)

Burn boot camp. Anyone go? (1)

Christmas blow out (18)

Eating enough macros (15)

Cute Keto Moment (9)

Happy new year, no black eyed peas here! (12)

Advice on how to ease out of the diet ( 2 3 ) (45)

Best deep fat fryer for lard, tallow, beef dripping? Canada or US brand (11)

I still have a little Fat Phobia, but I'm working on it (8)

Keto and type 1 help (5)

Aldi Countryside Creamery Grass Fed Irish Butter ( 2 3 ) (41)

Keto supliments (6)

Anyone host the holidays? (19)

What are your plans for New Years? (10)

Dining out frustrations (14)

Christmas gift! 🎁 (8)

My Solstice Christmas Tamales Adventure (16)

Golden shot theory? ( 2 ) (28)