Progress
NSV I can now carry a full frame as a CCW
[
Non-Scale Victories
]
(9)
A major milestone among many mini-milestones!
[
Progress
]
(6)
Scale Victory
[
Progress
]
(2)
Goodbye Carbage
[
Non-Scale Victories
]
(6)
Non Scale Annoyance
(
2
)
[
Non-Scale Victories
]
(29)
N=1 TG/HDL Worse
[
n=1
]
(12)
I ate something I shouldn't
(
2
)
[
Fell off the horse
]
(36)
My awesome co-worker who gave me assorted meats and cheeses is down 11lbs on keto
[
Progress
]
(3)
Keto Checklist: My Data/Metrics for Dec/Jan
[
n=1
]
(7)
Safety First (NSV)
[
Non-Scale Victories
]
(1)
Embarrassing NSV
(
2
)
[
Non-Scale Victories
]
(28)
Holidays with extended family
[
Non-Scale Victories
]
(2)
Scale vs. Mirror Struggle + [NSV]
[
Non-Scale Victories
]
(18)
New NSV
[
Non-Scale Victories
]
(3)
My new(ish) shirt
[
Non-Scale Victories
]
(2)
Flights of stairs
[
Non-Scale Victories
]
(3)
70 Days on Keto
[
Progress
]
(5)
5 weeks in and stalled
[
Stall point
]
(3)
Improved vision?
[
Non-Scale Victories
]
(11)
OT: Laid off yesterday
[
Non-Scale Victories
]
(17)
1 month on keto
[
Progress
]
(5)
Got a co-worker to go keto!
[
Non-Scale Victories
]
(8)
Clothes too big
[
Non-Scale Victories
]
(1)
I (don't) want to quit *edited for clarity
[
Progress
]
(20)
My Keto progress over the last 10mo (wt and labs)
[
Progress
]
(3)
Time to retire the fat belt
[
Non-Scale Victories
]
(1)
70 pounds
[
Progress
]
(8)
New Fitbit NSV
[
Non-Scale Victories
]
(16)
[SV] 3 weeks strict keto down 12lbs [NSV] 2 years since my last "cheat" meal
[
Progress
]
(3)
Reading NSV
[
Non-Scale Victories
]
(2)
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